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	<title>Compassionate Nutritionist</title>
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	<link>http://www.compassionatenutritionist.com</link>
	<description>Helping Women Create Lives That are Physically and Emotionally Healthy &#38; Whole</description>
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		<title>PCOS: Polycystic Ovarian Syndrome&#8230;.Whaaaat is THAT?</title>
		<link>http://www.compassionatenutritionist.com/2013/04/pcos-polycystic-ovarian-syndrome-whaaaat-is-that/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pcos-polycystic-ovarian-syndrome-whaaaat-is-that</link>
		<comments>http://www.compassionatenutritionist.com/2013/04/pcos-polycystic-ovarian-syndrome-whaaaat-is-that/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 20:24:20 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2636</guid>
		<description><![CDATA[Polycystic Ovarian Syndrome (PCOS) is a complicated female hormonal disorder.  In fact, I had NO clue what it was until I had actually met someone who struggled with it.  She and I were fellow interns to become dietitians and eventually became very good friends.  Up until meeting her, I had no idea of this condition [...]]]></description>
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		<title>Foodie Friday: Roasted Vegetable Enchiladas</title>
		<link>http://www.compassionatenutritionist.com/2013/04/dinner-tonight-roasted-vegetable-enchiladas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dinner-tonight-roasted-vegetable-enchiladas</link>
		<comments>http://www.compassionatenutritionist.com/2013/04/dinner-tonight-roasted-vegetable-enchiladas/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 11:00:06 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1018</guid>
		<description><![CDATA[Roasted Vegetable Enchiladas From EatingWell:  September/October 2007 Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly made ahead&#8211;perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro and diced avocado at the table. 6 servings, 2 enchiladas each &#124; Active Time: 1 1/4 hours &#124; Total Time: 1 1/2 hours [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Obesity:  The Battle of the Bulge Begins in the Kitchen</title>
		<link>http://www.compassionatenutritionist.com/2013/04/obesity-the-battle-of-the-bulge-begins-in-the-kitchen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=obesity-the-battle-of-the-bulge-begins-in-the-kitchen</link>
		<comments>http://www.compassionatenutritionist.com/2013/04/obesity-the-battle-of-the-bulge-begins-in-the-kitchen/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 19:02:39 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2630</guid>
		<description><![CDATA[Did you know that being overweight is THE most common nutrition-related health problem in the U.S.?  It affects over 60% of us&#8230;wowza! While I&#8217;m sure you&#8217;re not living in a cave, and you KNOW that obesity can cause physical problems such as increased risk of heart disease, high blood pressure, stroke, diabetes, and cancer, many [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2013/04/obesity-the-battle-of-the-bulge-begins-in-the-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[Foodie Friday] Chipotle Burrito Bowl &#8211; Homemade Version</title>
		<link>http://www.compassionatenutritionist.com/2013/04/foodie-friday-chipotle-burrito-bowl-homemade-version/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foodie-friday-chipotle-burrito-bowl-homemade-version</link>
		<comments>http://www.compassionatenutritionist.com/2013/04/foodie-friday-chipotle-burrito-bowl-homemade-version/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 18:31:33 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2621</guid>
		<description><![CDATA[&#160; This recipe is MY re-creation of Chipotle&#8217;s Chicken Burrito Bowl.  It came extremely close to the original that I even surprised myself!  ;-) Serves 1 Ingredients 1/2 cup long grain brown rice 1/4 cup black beans 4 oz chicken breast Chipotle seasoning, to taste 1/4 cup white corn kernels 1/4 cup pico de gallo [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Mood with Healing Foods</title>
		<link>http://www.compassionatenutritionist.com/2013/04/improve-your-mood-with-healing-foods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=improve-your-mood-with-healing-foods</link>
		<comments>http://www.compassionatenutritionist.com/2013/04/improve-your-mood-with-healing-foods/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 15:54:03 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2616</guid>
		<description><![CDATA[If you&#8217;re a woman and you&#8217;re reading this, you know that there are just certain times of the month that our moods swing on the far opposite side of the pendulum.  And for my guy friends out there, if you&#8217;ve been in an adult relationship with a woman that you love, you know what it&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[Foodie Friday] Bok Choy Skillet Dinner</title>
		<link>http://www.compassionatenutritionist.com/2013/04/foodie-friday-bok-choy-skillet-dinner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foodie-friday-bok-choy-skillet-dinner</link>
		<comments>http://www.compassionatenutritionist.com/2013/04/foodie-friday-bok-choy-skillet-dinner/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 20:05:04 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2612</guid>
		<description><![CDATA[Serves 4 30 minutes or fewer Bok choy halves are steamed over bulgur as it cooks for a one-pot meal.  Yummo! &#160; Ingredients 2 tsp. garlic-flavored olive oil, divided, plus more for drizzling 8 oz. button mushrooms, sliced (2 cups) 8 cherry or grape tomatoes, halved 2 shallots, finely chopped (¼ cup) 1 cup bulgur [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I can&#8217;t live without my TONGUE CLEANER!</title>
		<link>http://www.compassionatenutritionist.com/2013/04/why-i-cant-live-without-my-tongue-cleaner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-i-cant-live-without-my-tongue-cleaner</link>
		<comments>http://www.compassionatenutritionist.com/2013/04/why-i-cant-live-without-my-tongue-cleaner/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 11:00:05 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2606</guid>
		<description><![CDATA[&#160; There are just some things that a girl just can&#8217;t live without.  Chocolate.  Roses.  Shoes. Oh, and a nice, shiny tongue cleaner.   Yep, this is a MUST HAVE if you really want to kick your cravings in the big fat shizazzle!  I just love this little thing.  Let me tell you why.   [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2013/04/why-i-cant-live-without-my-tongue-cleaner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heal Your Heartburn With Healthy Foods</title>
		<link>http://www.compassionatenutritionist.com/2013/03/heal-your-heartburn-with-healthy-foods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heal-your-heartburn-with-healthy-foods</link>
		<comments>http://www.compassionatenutritionist.com/2013/03/heal-your-heartburn-with-healthy-foods/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 11:48:54 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2600</guid>
		<description><![CDATA[We&#8217;ve all experienced it:  we eat a heavy meal, feel weighed down and tired, take a short nap (or even go to bed for the night), and we wake up with massive indigestion and HEARTBURN.  Ugh! The rest of the day we&#8217;re either doubled over with trapped gas in our bods, or we&#8217;re walking around [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday:  Body &#8220;Butter&#8221;</title>
		<link>http://www.compassionatenutritionist.com/2013/03/foodie-friday-body-butter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foodie-friday-body-butter</link>
		<comments>http://www.compassionatenutritionist.com/2013/03/foodie-friday-body-butter/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 19:58:30 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2588</guid>
		<description><![CDATA[&#160; Ingredients &#160; Makes 2 1/2 to 3 cups whipped butter &#160; 1 cup Organic, raw shea butter (deodorized, if available) 1/2 cup coconut oil 1/2 cup almond oil &#160; Directions 1. Melt shea butter and coconut oil in the top of a double boiler. Remove from heat and let cool for 30 minutes.   [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2013/03/foodie-friday-body-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How your diet affects fibroid tumors</title>
		<link>http://www.compassionatenutritionist.com/2013/03/how-your-diet-affects-fibroid-tumors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-your-diet-affects-fibroid-tumors</link>
		<comments>http://www.compassionatenutritionist.com/2013/03/how-your-diet-affects-fibroid-tumors/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 11:00:50 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fibroid diet]]></category>
		<category><![CDATA[fibroids]]></category>
		<category><![CDATA[food for fibroid healing]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2581</guid>
		<description><![CDATA[  Normal Uterus vs. Uterine Fibroids &#160; If you&#8217;re an African-American woman between the age of 40-50, or if you&#8217;re a woman who started taking birth control pills between the age of 13-16, then you have a greater chance of developing fibroid tumors. Fibroids are pesky, non-cancerous tumors that have become the leading cause of [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2013/03/how-your-diet-affects-fibroid-tumors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[Foodie Friday] Guacamole Reinvented!</title>
		<link>http://www.compassionatenutritionist.com/2013/03/foodie-friday-guacamole-reinvented/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foodie-friday-guacamole-reinvented</link>
		<comments>http://www.compassionatenutritionist.com/2013/03/foodie-friday-guacamole-reinvented/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 18:43:21 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2576</guid>
		<description><![CDATA[&#160; Serves 6 30 minutes or fewer Once the flesh has been scooped out, halved avocado skins make pretty single-serving cups for guacamole; serve them on saucers, surrounded by tortilla chips. They make a tasty preamble to a weekend Mexican dinner.  Ole!! Ingredients 3 small avocados 3 small oranges 2 cups radishes, diced 1 ½ [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[Foodie Friday]  Chia Chai Smoothie</title>
		<link>http://www.compassionatenutritionist.com/2013/03/foodie-friday-chia-chai-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foodie-friday-chia-chai-smoothie</link>
		<comments>http://www.compassionatenutritionist.com/2013/03/foodie-friday-chia-chai-smoothie/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 17:42:55 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2561</guid>
		<description><![CDATA[&#160; Ingredients 1 tablespoon chia seeds 1 chai tea bag, steeped in 1 cup water (cooled) 1/2 + cup sweet vanilla almond milk 1 frozen banana pinch of cinnamon pinch of ground ginger 1/2 cup crushed ice &#160; Directions Make the chai tea and allow it to come to room temperature. Put the chia seeds [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2013/03/foodie-friday-chia-chai-smoothie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Healing Eczema From The Inside Out</title>
		<link>http://www.compassionatenutritionist.com/2013/03/healing-eczema-from-the-inside-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healing-eczema-from-the-inside-out</link>
		<comments>http://www.compassionatenutritionist.com/2013/03/healing-eczema-from-the-inside-out/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 12:08:45 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[foods to heal eczema]]></category>
		<category><![CDATA[healing eczema naturally]]></category>
		<category><![CDATA[healthy skin naturally]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2555</guid>
		<description><![CDATA[When my oldest son was a small infant (about 18 yrs ago, yikes!), he suffered with eczema.  I can remember going to his crib in the middle of the night to pick him up for feeding to find traces of blood on his pillow.  At first glance, as a newbie mom I was horrified not [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Mushroom-Manchego Quesadillas</title>
		<link>http://www.compassionatenutritionist.com/2013/03/foodie-friday-mushroom-manchego-quesadillas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=foodie-friday-mushroom-manchego-quesadillas</link>
		<comments>http://www.compassionatenutritionist.com/2013/03/foodie-friday-mushroom-manchego-quesadillas/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 17:19:57 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[healthy mexican meal]]></category>
		<category><![CDATA[vegetarian mexican food]]></category>
		<category><![CDATA[vegetarian quesadillas]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2550</guid>
		<description><![CDATA[Serves 4 30 minutes or fewer Mushrooms in Mexican food? You bet. Wild mushrooms are a popular ingredient all over Mexico. Use a young manchego cheese (labeled curado), which is nutty, and melts nicely. Monterey Jack also works well. Ingredients 2 jalapeño chiles 2 tsp. canola oil 6 oz. cremini mushrooms, sliced (1 ½ cups) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diabetes: The silent but DEADLY disease that is totally preventable</title>
		<link>http://www.compassionatenutritionist.com/2013/02/diabetes-the-silent-but-deadly-disease-that-is-totally-preventable/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diabetes-the-silent-but-deadly-disease-that-is-totally-preventable</link>
		<comments>http://www.compassionatenutritionist.com/2013/02/diabetes-the-silent-but-deadly-disease-that-is-totally-preventable/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 16:07:49 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[diabetes facts]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2544</guid>
		<description><![CDATA[We&#8217;ve seen an upswing in the number of cases of diabetes over the past decade.  Why?  Because  we&#8217;ve also seen a super-surge of refined and highly-processed foods, as well.  What&#8217;s it going to take to overcome this chronic health condition that plagues just as many children nowadays as adults?  WISDOM! And that&#8217;s where this article [...]]]></description>
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