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	<title>Compassionate Nutritionist</title>
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	<link>http://www.compassionatenutritionist.com</link>
	<description>Helping Women Create Lives That are Physically and Emotionally Healthy &#38; Whole</description>
	<lastBuildDate>Wed, 08 Feb 2012 09:30:44 +0000</lastBuildDate>
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		<title>Simple Ways You Can Trim Your Food Waste While Trimming Your Waistline</title>
		<link>http://www.compassionatenutritionist.com/2012/02/simple-ways-you-can-trim-your-food-waste-while-trimming-your-waistline/</link>
		<comments>http://www.compassionatenutritionist.com/2012/02/simple-ways-you-can-trim-your-food-waste-while-trimming-your-waistline/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 09:30:44 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1706</guid>
		<description><![CDATA[One of the TOP reasons I hear from a lot of people for not eating healthy is that they can’t afford it. What many people don’t understand is that it costs MORE to eat pre-packaged, convenience foods than it does to eat whole foods. The problem is that because of our over-scheduled, busy lifestyles, time gets away [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Trying to Kick the Java Bean? Give Raw Cacao a Try!</title>
		<link>http://www.compassionatenutritionist.com/2012/02/trying-to-kick-the-java-bean-give-raw-cacao-a-try/</link>
		<comments>http://www.compassionatenutritionist.com/2012/02/trying-to-kick-the-java-bean-give-raw-cacao-a-try/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:00:48 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1730</guid>
		<description><![CDATA[Did you know that raw cacao is chocolate in it&#8217;s raw, unprocessed state?  The cacao bean is rich in magnesium, calcium, zinc, iron, copper, and potassium.  But it&#8217;s most popular benefit is it&#8217;s high level of antioxidants and natural source of caffeine.   As a matter of fact, cacao beans have more antioxidant flavinoids than [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s That Life Detox All About?</title>
		<link>http://www.compassionatenutritionist.com/2012/02/whats-that-life-detox-all-about/</link>
		<comments>http://www.compassionatenutritionist.com/2012/02/whats-that-life-detox-all-about/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 12:00:09 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[heathy eating]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1740</guid>
		<description><![CDATA[&#160; Here are the 7 Steps we&#8217;ll go over in the 7-Day Life Detox Program: Putting yourself at the TOP of your &#8220;To Do&#8221; list Straightening out your priorities (saying &#8220;Yes&#8221; when it&#8217;s a definite &#8220;Yes&#8221;) Getting clear on what&#8217;s draining your energy on a daily basis, and ELIMINATING those drains Getting clear on what&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/02/whats-that-life-detox-all-about/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Tortellini with Watercress, White Beans and Pine Nuts</title>
		<link>http://www.compassionatenutritionist.com/2012/02/foodie-friday-tortellini-with-watercress-white-beans-and-pine-nuts/</link>
		<comments>http://www.compassionatenutritionist.com/2012/02/foodie-friday-tortellini-with-watercress-white-beans-and-pine-nuts/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:30:36 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[Italian-style vegetarian meal]]></category>
		<category><![CDATA[Vegetarian Dinner]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1697</guid>
		<description><![CDATA[&#160; ngredient list Serves 6 2 9-oz. pkg. fresh cheese tortellini 2 Tbs. finely chopped oil-packed sun-dried tomatoes plus 3 Tbs. of the oil 4 shallots, minced 4 cloves garlic, minced 1/2 tsp. crushed red pepper, or more to taste 4 bunches watercress, well rinsed and tough stems removed 1 cup vegetable broth or pasta [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Missing Link in Becoming Healthy &amp; Whole</title>
		<link>http://www.compassionatenutritionist.com/2012/02/the-missing-link-in-becoming-healthy-whole/</link>
		<comments>http://www.compassionatenutritionist.com/2012/02/the-missing-link-in-becoming-healthy-whole/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:05:35 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1726</guid>
		<description><![CDATA[&#160; The 7-Day Life Detox Program is by far the MOST important thing you&#8217;ll need to lose weight for good and heal your relationship with food. &#160; &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Grilled Vegetable Wrap</title>
		<link>http://www.compassionatenutritionist.com/2012/01/foodie-friday-grilled-vegetable-wrap/</link>
		<comments>http://www.compassionatenutritionist.com/2012/01/foodie-friday-grilled-vegetable-wrap/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:55:10 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[grilled sandwiches]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[vegetarian sandwiches]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1691</guid>
		<description><![CDATA[&#160; ingredient list Makes 2 wraps 12 thin asparagus spears, trimmed 1 small red bell pepper, cut into 1/2-inch strips (1 cup) 1 small yellow summer squash or zucchini, cut into 1/4-inch-thick rounds (1 cup) 1 Tbs. olive oil 1/2 cup white beans 1 small clove garlic, minced (1/2 tsp.) 1/2 tsp. red chile sauce, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Tabbouleh with Mint and Pistachios</title>
		<link>http://www.compassionatenutritionist.com/2012/01/foodie-friday-tabbouleh-with-mint-and-pistachios/</link>
		<comments>http://www.compassionatenutritionist.com/2012/01/foodie-friday-tabbouleh-with-mint-and-pistachios/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:00:00 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1624</guid>
		<description><![CDATA[Serves 6 1/4 cup fine bulgur 3 Tbs. lemon juice 1/4 tsp. honey 1 1/3 cup finely chopped pistachios 1 cup finely chopped curly parsley 1 small cucumber, finely chopped (1 cup) 1 medium tomato, finely chopped (1/3 cup) 4 green onions, finely chopped (1/3 cup) 1/3 cup finely chopped fresh mint 3 Tbs. olive [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/01/foodie-friday-tabbouleh-with-mint-and-pistachios/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Creamy Cashew Macaroni</title>
		<link>http://www.compassionatenutritionist.com/2012/01/foodie-friday-creamy-cashew-macaroni/</link>
		<comments>http://www.compassionatenutritionist.com/2012/01/foodie-friday-creamy-cashew-macaroni/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:00:50 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[healthy meals]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1622</guid>
		<description><![CDATA[Serves 8 Ingredients 2 cups raw cashews 3 tablespoons extra-virgin olive oil, plus more for the baking dish 1/4 cup lemon juice 2 tablespoons nutritional yeast 1 tablespoon white miso 1 clove garlic 1/2 teaspoon sea salt 1/4 teaspoon paprika 1/8 teaspoon freshly ground black pepper 1 pound whole-grain elbow or fusilli pasta 1 can [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/01/foodie-friday-creamy-cashew-macaroni/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Easy Ways to Jumpstart Your Weight Loss Goals</title>
		<link>http://www.compassionatenutritionist.com/2012/01/5-easy-ways-to-jumpstart-your-weight-loss-goals/</link>
		<comments>http://www.compassionatenutritionist.com/2012/01/5-easy-ways-to-jumpstart-your-weight-loss-goals/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 09:30:50 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1670</guid>
		<description><![CDATA[This year, it’s time to get serious about your health and not only make resolutions, but to get permanent results. In order to achieve permanent results, it’s important to not only take action on a goal, but it’s equally important to get a full understanding about the body and how it works. When you have this [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/01/5-easy-ways-to-jumpstart-your-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways to Live a Life that is Healthy &amp; WHOLE</title>
		<link>http://www.compassionatenutritionist.com/2012/01/10-ways-to-live-a-life-that-is-healthy-whole/</link>
		<comments>http://www.compassionatenutritionist.com/2012/01/10-ways-to-live-a-life-that-is-healthy-whole/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 12:00:39 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1664</guid>
		<description><![CDATA[Creating a life that is HEALTHY &#38; WHOLE isn&#8217;t soley reliant on eating the right foods and getting enough exercise each day.  Restoration and renewing of your mind and spirit are just as important, if not more.  It is vital that you take the time to nourish &#38; nurture your mind and spirit on a [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/01/10-ways-to-live-a-life-that-is-healthy-whole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Portobello &#8220;Philly Cheese Steak&#8221; Sandwich</title>
		<link>http://www.compassionatenutritionist.com/2012/01/foodie-friday-portobello-philly-cheese-steak-sandwich/</link>
		<comments>http://www.compassionatenutritionist.com/2012/01/foodie-friday-portobello-philly-cheese-steak-sandwich/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:00:36 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[grilled sandwiches]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1619</guid>
		<description><![CDATA[4 sandwiches INGREDIENTS 2 teaspoons extra-virgin olive oil 1 medium onion, sliced 4 large portobello mushrooms, stems and gills removed (see Tip), sliced 1 large red bell pepper, thinly sliced 2 tablespoons minced fresh oregano, or 2 teaspoons dried 1/2 teaspoon freshly ground pepper 1 tablespoon all-purpose flour 1/4 cup vegetable broth, or reduced-sodium chicken [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/01/foodie-friday-portobello-philly-cheese-steak-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your &#8220;No Excuses&#8221; Lunch</title>
		<link>http://www.compassionatenutritionist.com/2012/01/your-no-excuses-lunch/</link>
		<comments>http://www.compassionatenutritionist.com/2012/01/your-no-excuses-lunch/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:41:28 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eating on-the-go]]></category>
		<category><![CDATA[Healthy Lunch]]></category>
		<category><![CDATA[healthy vegetarian meals]]></category>
		<category><![CDATA[vegetarian eating]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1661</guid>
		<description><![CDATA[Greek Lentil Salad Try this salad as a take-along lunch or a light dinner. Unlike most dried beans, lentils don’t need to be soaked before cooking, but they still offer all the same protein and fiber benefits. Ingredient List Serves 4 1 cup French green lentils, rinsed and drained 1/4 small onion 2 bay leaves [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/01/your-no-excuses-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 10 Goals for A Healthy &amp; Whole New Year</title>
		<link>http://www.compassionatenutritionist.com/2012/01/my-10-goals-for-a-healthy-whole-new-year/</link>
		<comments>http://www.compassionatenutritionist.com/2012/01/my-10-goals-for-a-healthy-whole-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:21:51 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eating Healthier]]></category>
		<category><![CDATA[Healthy 2012]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[New Year Resolutions]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1651</guid>
		<description><![CDATA[Although I&#8217;m a nutritionist, I&#8217;m BY NO MEANS PERFECT.  I face many of the same challenges that you face on a daily basis when it comes to eating and living a healthy lifestyle. I&#8217;ve learned though my own experiences that most challenges come when I don&#8217;t plan ahead.  And I&#8217;m not only referring to planning [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/01/my-10-goals-for-a-healthy-whole-new-year/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Roasted Red Pepper Crostini with Balsamic Reduction</title>
		<link>http://www.compassionatenutritionist.com/2011/12/foodie-friday-roasted-red-pepper-crostini-with-balsamic-reduction/</link>
		<comments>http://www.compassionatenutritionist.com/2011/12/foodie-friday-roasted-red-pepper-crostini-with-balsamic-reduction/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 16:00:00 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[New Years Appetizers]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1615</guid>
		<description><![CDATA[Serves 6 3 large red bell peppers 3 Tbs. pine nuts 1 red jalapeño chile 3 tsp. olive oil, divided 1½ Tbs. chopped fresh parsley 1½ Tbs. chopped fresh mint 3 cloves garlic, minced (1 Tbs.), plus 1 whole garlic clove, peeled, divided ½ cup balsamic vinegar 1 Tbs. agave syrup 6 ⅓-inch-thick slices ciabatta bread, toasted [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2011/12/foodie-friday-roasted-red-pepper-crostini-with-balsamic-reduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Chocolate Pretzel &amp; Cherry Popcorn Balls</title>
		<link>http://www.compassionatenutritionist.com/2011/12/foodie-friday-chocolate-pretzel-cherry-popcorn-balls/</link>
		<comments>http://www.compassionatenutritionist.com/2011/12/foodie-friday-chocolate-pretzel-cherry-popcorn-balls/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 16:00:38 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Christmas desserts]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1609</guid>
		<description><![CDATA[12 (2-inch) balls INGREDIENTS 6 heaping cups popped corn 1/4 cup agave nectar (see Note) or honey 1/4 cup creamy natural peanut butter or almond butter, at room temperature 2 tablespoons finely chopped dark chocolate-covered pretzels 2 tablespoons finely chopped dried cherries PREPARATION Line a baking sheet with parchment or wax paper. Prepare a medium [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2011/12/foodie-friday-chocolate-pretzel-cherry-popcorn-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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