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	<title>Compassionate Nutritionist</title>
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	<link>http://www.compassionatenutritionist.com</link>
	<description>Helping Women Create Lives That are Physically and Emotionally Healthy &#38; Whole</description>
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		<title>Foodie Friday:  Ocean Love Soup</title>
		<link>http://www.compassionatenutritionist.com/2012/05/foodie-friday-ocean-love-soup/</link>
		<comments>http://www.compassionatenutritionist.com/2012/05/foodie-friday-ocean-love-soup/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:31:42 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[raw soup]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=2030</guid>
		<description><![CDATA[(Makes 4-6 portions) From the ocean to your table, a delicious balance of spice, sweet, sour and richness will have you swimming in a sea of wonderful flavors. How to Prepare: First, place the dulse seaweed used for the garnish into a bowl and cover it with filtered water. Let it soak for a couple minutes while [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Kale Avocado Salad</title>
		<link>http://www.compassionatenutritionist.com/2012/05/foodie-friday-kale-avocado-salad/</link>
		<comments>http://www.compassionatenutritionist.com/2012/05/foodie-friday-kale-avocado-salad/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:01:04 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kale Salad]]></category>
		<category><![CDATA[Raw Kale Salad]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1994</guid>
		<description><![CDATA[This recipe is simple, versatile and packed with detoxifying greens and nutrient-dense superfoods. You can vary the type of greens, sprouts, herbs and veggies according to what is in season. As far as superfoods go, the more the better! &#160; Ingredients: &#160; 1 head kale 1 lemon, squeezed 1 tomato, chopped 1/2 carrot, chopped 1/2 [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/05/foodie-friday-kale-avocado-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Your Body Right by Eating CLEAN</title>
		<link>http://www.compassionatenutritionist.com/2012/05/treating-your-body-right-by-eating-clean/</link>
		<comments>http://www.compassionatenutritionist.com/2012/05/treating-your-body-right-by-eating-clean/#comments</comments>
		<pubDate>Wed, 09 May 2012 08:45:13 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1986</guid>
		<description><![CDATA[There&#8217;s a new way of eating, and in my opinion, it&#8217;s here to stay. It&#8217;s called Clean Eating and it&#8217;s a way of eating that has radically revolutionized the diet and weight loss industry recently. Clean Eating is based on the idea that the best way to eat is to abundantly enjoy whole foods &#8212; [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/05/treating-your-body-right-by-eating-clean/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The BEST Banana Ice Cream EVER!</title>
		<link>http://www.compassionatenutritionist.com/2012/04/the-best-banana-ice-cream-ever/</link>
		<comments>http://www.compassionatenutritionist.com/2012/04/the-best-banana-ice-cream-ever/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 21:56:31 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1980</guid>
		<description><![CDATA[&#160; Ingredients 3-4 frozen bananas 2 TB chopped walnuts Directions: Place the frozen bananas in a high-speed blender, such as a Vitamix or Blendtec and blend for 60-90 seconds.  No high-speed blender?  No worries!  Just place the frozen bananas in your food processor, and process for 3-5 minutes, or until you reach the desired consistency. [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/04/the-best-banana-ice-cream-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious, Decadent CHOCOLATE!</title>
		<link>http://www.compassionatenutritionist.com/2012/04/delicious-decadent-chocolate/</link>
		<comments>http://www.compassionatenutritionist.com/2012/04/delicious-decadent-chocolate/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 18:02:04 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[raw chocolate]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1974</guid>
		<description><![CDATA[Try this amazing simple recipe for RAW chocolates. Rich in magnesium, iron, antioxidants, they are a treat like no other. Get ready to experience pure joy! &#160;  Simple, Delicious Chocolate Ingredients: &#160; 1 Cup Cacao Butter 1 Cup Cacao Paste (tempered or un-tempered) ¼ cup of either Raw Agave, Coconut Sugar, Raw Honey, or Yacon Syrup [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/04/delicious-decadent-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Indian Samosa Casserole</title>
		<link>http://www.compassionatenutritionist.com/2012/04/foodie-friday-indian-samosa-casserole/</link>
		<comments>http://www.compassionatenutritionist.com/2012/04/foodie-friday-indian-samosa-casserole/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 11:00:54 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Indian Samosa]]></category>
		<category><![CDATA[vegetarian pie]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1782</guid>
		<description><![CDATA[Everything you love about Indian samosas is here in one low-fat, easy-to-make pie. Ingredient List Serves 6 Crust 1/2 cup all-purpose flour 1/2 cup whole-wheat pastry flour 1/4 tsp. salt 2 Tbs. vegetable oil Filling 1 Tbs. black or yellow mustard seeds 1 tsp. curry powder 1 tsp. ground ginger 1/2 tsp. ground cumin 1/8 [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/04/foodie-friday-indian-samosa-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A-MAZING Green Juice!</title>
		<link>http://www.compassionatenutritionist.com/2012/04/a-mazing-green-juice/</link>
		<comments>http://www.compassionatenutritionist.com/2012/04/a-mazing-green-juice/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 11:00:49 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1961</guid>
		<description><![CDATA[If you&#8217;ve been with me long enough, you know that I LOVE my green drinks (smoothies &#38; juices)!  For some &#8220;odd&#8221; reason, most people think green drinks are for the birds, so to speak.  But let me tell you something&#8230;green is where it&#8217;s AT! &#160; Green juices are an amazing way to gain more energy [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/04/a-mazing-green-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thyroid Gland: How it impacts your overall health</title>
		<link>http://www.compassionatenutritionist.com/2012/04/thyroid-gland-how-it-impacts-your-overall-health/</link>
		<comments>http://www.compassionatenutritionist.com/2012/04/thyroid-gland-how-it-impacts-your-overall-health/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 11:00:55 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[nutrition for thyroid disorder]]></category>
		<category><![CDATA[thyroid disorder]]></category>
		<category><![CDATA[thyroid disorder signs & symptoms]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1954</guid>
		<description><![CDATA[There has been a HUGE increase in thyroid dysfunction over the recent years.  There is an overwhelming 13 MILLION people in the United States alone that have a thyroid disorder and they don&#8217;t even know it.  The truth of the matter is that this gland has an impact on every system in your body, so [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/04/thyroid-gland-how-it-impacts-your-overall-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday:  Grilled Portobello Mushroom Burgers</title>
		<link>http://www.compassionatenutritionist.com/2012/04/foodie-friday-grilled-portobello-mushroom-burgers/</link>
		<comments>http://www.compassionatenutritionist.com/2012/04/foodie-friday-grilled-portobello-mushroom-burgers/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 11:00:47 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Grilled Burger]]></category>
		<category><![CDATA[Mushroom Burgers]]></category>
		<category><![CDATA[Vegetarian Burgers]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1780</guid>
		<description><![CDATA[These meaty mushrooms are marinated in Syrah, a medium-bodied red wine, for two hours before grilling. They can be served with a fruity white or full-bodied red wine.&#160; Ingredient List Serves 6 6 large portobello mushrooms, stems removed, gills scraped out 2 cups Syrah red wine 2 shallots, chopped (¼ cup) 1 clove garlic, chopped [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/04/foodie-friday-grilled-portobello-mushroom-burgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Supportive Relationships Affect Your Weight &amp; Overall Well-Being</title>
		<link>http://www.compassionatenutritionist.com/2012/04/how-supportive-relationships-affect-your-weight-overall-well-being/</link>
		<comments>http://www.compassionatenutritionist.com/2012/04/how-supportive-relationships-affect-your-weight-overall-well-being/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 08:45:51 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1907</guid>
		<description><![CDATA[It&#8217;s a rarity that you meet someone who feels entirely supported by their circle of friends, family, coworkers or significant other. What many people (especially women) don&#8217;t understand is that sometimes the answer to getting the support they need is as simple as asking for it. And then there are times when it’s necessary to [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/04/how-supportive-relationships-affect-your-weight-overall-well-being/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foodie Friday: Ultimate Vegan Chili</title>
		<link>http://www.compassionatenutritionist.com/2012/04/foodie-friday-ultimate-vegan-chili/</link>
		<comments>http://www.compassionatenutritionist.com/2012/04/foodie-friday-ultimate-vegan-chili/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 11:00:48 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Vegan Chili]]></category>
		<category><![CDATA[Vegetarian chili]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1778</guid>
		<description><![CDATA[This chili is made with a base of seitan and mushrooms for a rich, thick dish that is, for lack of a better word, meaty! If you like your chili three-alarm hot, add an extra chipotle chile or two. &#160; Ingredient List Serves 8 1 large onion, chopped (2 cups)  2 Tbs. olive oil 3 [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/04/foodie-friday-ultimate-vegan-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprouts: Your Premium Fuel</title>
		<link>http://www.compassionatenutritionist.com/2012/04/sprouts-your-premium-fuel/</link>
		<comments>http://www.compassionatenutritionist.com/2012/04/sprouts-your-premium-fuel/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:03:56 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1898</guid>
		<description><![CDATA[Sprouts are one of THE most nutritious foods on the planet.  They&#8217;re easily accessible, easy to grow (really, they are!) and easy to store.  They&#8217;re rich in vitamins, minerals protein and enzymes.  I can&#8217;t say enough about these little plant powerhouses! But so many people really have been missing out on all of the advantages [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/04/sprouts-your-premium-fuel/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foodie Friday:  Whole-Wheat Spaghetti with Golden Garlic, Tomatoes, and Sage</title>
		<link>http://www.compassionatenutritionist.com/2012/03/foodie-friday-whole-wheat-spaghetti-with-golden-garlic-tomatoes-and-sage/</link>
		<comments>http://www.compassionatenutritionist.com/2012/03/foodie-friday-whole-wheat-spaghetti-with-golden-garlic-tomatoes-and-sage/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 11:00:14 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Pasta dish]]></category>
		<category><![CDATA[Vegetarian Pasta dish]]></category>
		<category><![CDATA[Whole Wheat Spaghetti]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1776</guid>
		<description><![CDATA[Sage and tomatoes pair beautifully in this light pasta sauce. Firm Roma tomatoes are your best bet here for a sauce that’s not too watery. If early-season tomatoes make the sauce taste too acidic, stir 1 tsp. sugar or honey in with the sage and olives. Ingredient List Serves 6 1/2 lb. whole-wheat spaghetti 3 [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/03/foodie-friday-whole-wheat-spaghetti-with-golden-garlic-tomatoes-and-sage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Friday:  Bowties with Broccoli Pesto</title>
		<link>http://www.compassionatenutritionist.com/2012/03/foodie-friday-bowties-with-broccoli-pesto/</link>
		<comments>http://www.compassionatenutritionist.com/2012/03/foodie-friday-bowties-with-broccoli-pesto/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 11:00:48 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pasta dish]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[vegetarian pasta]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1774</guid>
		<description><![CDATA[When you want a luscious homemade pesto long before basil comes into season, turn to broccoli. Here, cooked broccoli is blended with fresh mint and parsley for a bright, springtime take on the pasta sauce. Ingredient List Serves 9 6 Tbs. blanched hazelnuts, plus more for garnish, optional 2 cups broccoli florets 1 1/2 cups [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Overcome Your Sweet Cravings</title>
		<link>http://www.compassionatenutritionist.com/2012/03/how-to-overcome-your-sweet-cravings/</link>
		<comments>http://www.compassionatenutritionist.com/2012/03/how-to-overcome-your-sweet-cravings/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 11:04:39 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[how to beat cravings]]></category>
		<category><![CDATA[naturally sweet foods]]></category>
		<category><![CDATA[Sweet Cravings]]></category>

		<guid isPermaLink="false">http://www.compassionatenutritionist.com/?p=1848</guid>
		<description><![CDATA[It&#8217;s 3 o&#8217;clock in the afternoon, and you&#8217;re starving.  You had a pretty goood breakfast, and lunch was one of the healthiest meals you&#8217;ve had in a long time.  You&#8217;ve been working really hard at sticking to your diet and you don&#8217;t want to blow it, but you&#8217;re having a strong urge for something sweet. [...]]]></description>
		<wfw:commentRss>http://www.compassionatenutritionist.com/2012/03/how-to-overcome-your-sweet-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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